personalized, flexible and effective

Hybrid training combines the best of in-person coaching with continuous digital support: you train face-to-face while staying connected to your plan through an app and ongoing online follow-up.

1.In-Person Trainings

• You choose the frequency: weekly, biweekly, or monthly.

• Each session (60 minutes) is designed to improve your technique, strength, and performance.

2.Continuous Digital Support

• Receive your personalized training plan in the app, complete with exercises, videos, and progress tracking.

• Stay motivated with weekly feedback, adjustments, and direct communication via chat or video call.

How it works

3.Real and Sustainable Progress

• I will assess your progress and adjust the plan according to your goals and pace.

• Everything is designed to help you train efficiently, flexibly, and in a structured way.

Hybrid Personal Training

Services

Included in the price:

• Initial consultation and fitness assessment

• In-person training sessions (60 minutes per session)

• Individualized training plan (adjusted monthly)

• Access to a training app (with exercises, videos & progress tracking)

• Weekly online check-ins and feedback (corrections, adjustments, etc.)

• Chat support (Monday–Friday, 9:00 AM–6:00 PM, response within 24–48 hours)

Optional add-ons:

• Nutritional counseling (bookable separately, CHF 108/session of 60 minutes; one hour can be split into 20–30 minute follow-up sessions) with an active membership

• More frequent adjustments to training plans (CHF 63/month)